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Indulge in the luscious, tropical goodness of juicy mangoes with our self-made mango shake recipe from Bombay Chowpatty Toronto. This refreshing drink is perfect for those hot summer days or as a sweet treat any time of the day. With its smooth and velvety consistency and a burst of fruity flavors, it’s sure to delight your taste buds and uplift your mood. To start, gather the following ingredients: fresh mangoes (2 cups), whole or 2% milk (1 cup), ice cubes (1 cup), sugar (2 tablespoons), and vanilla essence (1 teaspoon). The recipe serves two, so adjust the quantity accordingly if you’re making it for a larger group. First, peel and chop the mangoes and put them in a blender. Add the milk, ice cubes, sugar, and vanilla essence, and blend them well until they are fully combined. Pour the mix into a tall glass and chill it in the refrigerator for a few minutes. Once it is chilled, serve it cold with a straw and relish the frothy, delicious mango shake. Mangoes are not only delicious but also packed with nutrients. A medium-sized mango contains about 135 calories, 3 grams of fiber, and 100% of the daily requirement of vitamin C. Additionally, they are rich in antioxidants that protect our cells from damage caused by free radicals, thereby lowering the risk of chronic diseases. Incorporating mangoes into your diet is an excellent way to stay healthy and fit. You can add them to smoothies, salads, or even make a mango salsa as a side dish. The possibilities are endless, and the taste is always exotic! To top off our mango-themed post, here’s a bonus: a calorie count of different forms of mangoes. One cup of sliced, sweetened, and canned mangoes contains 200 calories, while one cup of chopped, ripe mangoes has 100 calories. If you’re watching your calorie intake, opt for fresh mangoes instead of canned ones. And there you have it - all you need to know about mangoes and how to include them in your diet. In summary, a homemade mango shake is the perfect addition to any meal or as a snack. Its rich, sweet taste and numerous health benefits make it a favorite drink for all. So, go ahead, try our recipe and indulge in the tropical goodness of freshly-made mango shake.
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