is tea keto Keto thai iced tea

Thai iced tea is a well-known and beloved beverage in Southeast Asia. The creamy orange-hued tea is sweet and refreshing, often paired with spicy food or enjoyed as a stand-alone treat. For those following a keto diet, traditional Thai iced tea is off-limits because of its high sugar content. Fortunately, there are keto-friendly versions that provide the same delicious taste without the high carb count.

Keto Thai Iced Tea Recipe

This keto-friendly version of Thai iced tea is sugar-free, low-carb, and just as delicious as the original. Here’s what you need:

• 2 bags black tea
• 2 cups boiling water
• 1/2 cup heavy cream
• 1/4 cup unsweetened almond milk
• 2 tbsp Swerve (or other keto-friendly sweetener)
• 1 tsp vanilla extract
• 1/4 tsp pumpkin pie spice (or cinnamon)
• Ice

Instructions:

1. Steep the black tea bags in boiling water for 3-5 minutes. Remove the tea bags and let the tea cool.
2. In a separate bowl, whisk together the heavy cream, almond milk, Swerve, vanilla, and pumpkin pie spice.
3. Add the tea to the cream mixture and mix well.
4. Fill a tall glass with ice and pour the tea mixture over the ice.
5. Enjoy your keto-friendly Thai iced tea!

Keto Thai Iced Tea Nutrition

This recipe makes 2 servings, each with the following nutrition information:

• Calories: 168
• Fat: 17g
• Protein: 1g
• Carbohydrates: 2g
• Fiber: 1g

With its low-carb and sugar-free ingredients, this keto-friendly Thai iced tea is an excellent addition to a keto diet. It’s perfect for satisfying a sweet tooth or as a refreshing treat on a hot day. Enjoy!

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