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When following a ketogenic diet, one of the biggest challenges can be finding quick and convenient meal options when you’re on the go. Luckily, there are a lot of great fast food spots out there that offer keto-friendly options on their menus. Here are some of the best fast food restaurants for a keto lifestyle. BurgerFi: If you’re in the mood for a juicy burger, BurgerFi is a great option. They have a “Green Style” option, where they’ll wrap your burger in lettuce instead of a bun. Add some cheese and bacon, and you’ve got a satisfying and keto-friendly meal. Plus, their sides like onion rings and fries are cooked in avocado oil, so you can enjoy those too without worrying about added carbs. Shake Shack: Shake Shack recently added lettuce-wrapped burgers to their menu as well. Their version is called the “ShackBurger” and it’s topped with cheese, lettuce, tomato, and their famous ShackSauce. Skip the crinkle-cut fries and go for a side salad instead. You can also add avocado for some healthy fats. Chipotle: If you’re in the mood for Mexican food, Chipotle is a great option. Their burrito bowls are fully customizable, so you can pick and choose your ingredients. Skip the rice and beans and go for a bed of lettuce as your base instead. Add some grilled chicken or steak, guacamole, salsa, and sour cream, and you’ve got a delicious keto meal. Subway: Believe it or not, there are keto options at Subway. They offer a “Chopped Salad” option where you can pick your toppings (like cheese, bacon, avocado, and eggs) and protein (like chicken or steak). You can also add oil and vinegar for some extra healthy fats. Just make sure to skip the croutons and add-ons like chips and cookies. In-N-Out Burger: If you’re on the West Coast, you can’t go wrong with In-N-Out Burger. They have a “Protein Style” option, where they’ll wrap your burger in lettuce instead of a bun. You can also add cheese, bacon, and grilled onions for added flavor. Pair it with a side of their crispy, fresh-cut fries. Overall, while eating out on keto can be challenging, these fast food restaurants make it a little bit easier. Just be mindful of added sugars and carbs in sauces and dressings, and skip the bun or bread when possible. With a little bit of creativity, you can enjoy a delicious and satisfying keto meal on the go.
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