que no se puede comer en la lactancia Alimentación en la lactancia: qué comer y qué no

If you’re expecting a baby or are currently breastfeeding, it’s important to pay close attention to your diet and make sure you’re avoiding any foods that could potentially harm your little one. While there are many healthy foods that are great for both you and your baby, there are also some foods to avoid during pregnancy and lactation. In this article, we’ll explore some of the common foods to avoid and why they could be harmful. First and foremost, it’s important to avoid alcohol during pregnancy and breastfeeding. Alcohol can pass through breast milk and potentially harm your baby’s development. It’s recommended that breastfeeding mothers wait at least two hours after consuming alcohol before nursing their baby. Caffeine is another substance to be cautious of during pregnancy and breastfeeding. While moderate caffeine consumption is generally safe for most people, consuming too much caffeine can lead to sleeplessness, irritability, and other health issues. Some experts recommend limiting caffeine intake to no more than 200 milligrams per day (about one cup of coffee). Certain types of fish and seafood should also be avoided during pregnancy and breastfeeding due to their high mercury content. Some of the fish to avoid include shark, swordfish, king mackerel, and tilefish. It’s generally safe to consume up to 12 ounces per week of low-mercury fish such as salmon, shrimp, and canned light tuna. Processed and high-fat foods should also be consumed in moderation during pregnancy and breastfeeding. These foods can contribute to weight gain, which can increase the risk of birth complications and health problems for both mother and baby. Instead, it’s a good idea to focus on a healthy, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources. While it can be challenging to navigate the dos and don’ts of pregnancy and breastfeeding, taking the time to educate yourself on these important topics can help ensure the health and well-being of both you and your baby. By avoiding potentially harmful foods and making healthy choices, you can give your little one the best possible start in life. Remember to always consult with your healthcare provider before making any major dietary changes, as their guidance is essential to ensuring the health of both you and your baby. And, as always, make sure to prioritize self-care and give yourself plenty of rest and nourishment during this exciting (and sometimes challenging!) time in your life.

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