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Intermittent Fasting Do’s and Don’ts to Keep in Mind Intermittent fasting is becoming an increasingly popular health trend nowadays. With numerous health benefits, from weight loss to disease prevention, it’s no wonder that more and more people are attracted to it. But before you jump into the bandwagon, there are some do’s and don’ts to keep in mind to get the best results possible. Do: Start Slowly Don’t change your diet drastically overnight. It’s best to ease yourself into the routine slowly. Start by skipping breakfast and only having black coffee or tea in the morning, and then progress to a smaller feeding window as your body adjusts. Don’t: Overeat During Your Feeding Window This is the common mistake that most beginners make. Just because you’ve been starving yourself for hours doesn’t mean you’re allowed to eat everything in sight. Overeating could cancel out the benefits of intermittent fasting and lead to undesired weight gain. Do: Stay Hydrated Dehydration can be an issue when you’re fasting, particularly if you’re doing it for longer periods. Drinking a lot of water, tea, or other non-caloric drinks keeps you hydrated, which is essential for your overall health. Don’t: Give Up Your Exercise Routine It’s important to remember that intermittent fasting isn’t a substitute for exercise or a healthy diet. It’s merely a tool that can aid in weight loss and overall well-being. To get the most out of IF, you should continue your regular exercise routine. Do: Listen to Your Body Intermittent fasting may not be suitable for everyone. If you’re always feeling lightheaded or dizzy, you might need to adjust your feeding window or try a different type of fasting. Be mindful of what your body is trying to tell you and don’t push yourself too hard. These are just some of the do’s and don’ts that you should keep in mind, but they can make a significant difference in your intermittent fasting journey. Remember, intermittent fasting isn’t a magic solution, but it’s a process that requires discipline and consistency to see results. Coconut: A Natural Remedy for Those Pesky Period Symptoms Every girl knows how inconvenient and uncomfortable period symptoms can be. Mood swings, bloating, cramps – the list goes on! Thankfully, nature has provided us with a solution to some of these common discomforts: coconut. Coconuts are abundant in essential vitamins and minerals that can help alleviate period symptoms. Here are some of these symptoms and how coconut can help. Bloating During your period, your body tends to retain water, leading to bloating. Coconut water is an excellent remedy for bloating as it’s rich in potassium, which can help regulate the body’s fluid balance. Cramps Coconut oil has anti-inflammatory properties that can reduce the severity of menstrual cramps. Try massaging your lower abdomen with coconut oil for a soothing effect. Mood Swings Your hormones are all over the place during your period, which can make you feel irritable and moody. Coconut oil is also a natural mood booster that can help you feel more relaxed and at ease. Plus, its tropical scent can put you in the mood for some much-needed vacation vibes. Conclusion Period symptoms can be a hassle, but they don’t have to ruin your day. Coconut is an all-natural remedy that can help alleviate some of the most common symptoms, so be sure to incorporate it into your diet during that time of the month. As usual, consult with your doctor before making any significant changes to your diet.
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8 Intermittent Fasting Do’s And Don’ts You Need To Follow
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