what causes low blood sugar levels in non diabetics What causes high blood sugar levels in non-diabetics?
Blood sugar levels are an essential element of maintaining optimal health. High or low blood sugar levels can cause a myriad of health problems that can eventually lead to life-threatening conditions. This post aims to educate people on how to monitor their blood sugar levels and how to maintain healthy levels. Symptoms of High or Low Blood Sugar Levels When your blood sugar levels are too high, it’s a sign that you have high blood sugar or hyperglycemia. Symptoms of high blood sugar include: - Excessive thirst and hunger - Blurred vision - Fatigue - Frequent urination - Slow healing wounds - Yeast infections On the other hand, low blood sugar or hypoglycemia is characterized by low blood sugar levels. Symptoms of low blood sugar include: - Shakiness - Dizziness - Sweating - Weakness - Fatigue - Pale skin - Irritability Blood Sugar Testing One way to monitor your blood sugar levels is through blood sugar testing. Blood sugar testing is a simple procedure that involves a glucose meter and a lancet device. You’ll prick your finger with the lancet device and place a small drop of blood on the glucose meter. The glucose meter will then give you a reading of your blood sugar level. It’s important to note that the normal blood sugar level for non-diabetics is between 70 and 99 mg/dL. For people with diabetes, their blood sugar levels should be between 80 and 130 mg/dL before meals and below 180 mg/dL after meals. Blood Sugar Levels Chart You can also monitor your blood sugar levels through a blood sugar levels chart. A blood sugar levels chart is a printable chart that’s used to track and monitor your blood sugar levels. The chart lists the different blood sugar levels and the corresponding symptoms. Here’s a sample blood sugar levels chart:
Blood Sugar Levels Chart
As a general rule, your blood sugar level should be between 70 and 99 mg/dL. For people with diabetes, their blood sugar levels should be between 80 and 130 mg/dL before meals and below 180 mg/dL after meals.
Maintaining Healthy Blood Sugar Levels Maintaining healthy blood sugar levels is vital to prevent health problems associated with high or low blood sugar levels. Here are some tips to help you maintain healthy blood sugar levels: - Exercise regularly - Monitor your blood sugar levels regularly - Avoid skipping meals - Eat a healthy and balanced diet - Manage your stress levels Conclusion Blood sugar levels are an essential aspect of maintaining your overall health. By monitoring your blood sugar levels regularly, you can prevent health problems associated with high or low blood sugar levels. Use blood sugar testing or a blood sugar levels chart as a guide, and follow the tips mentioned above for maintaining healthy blood sugar levels. Symptoms of Low Blood Sugar Levels
Low blood sugar or hypoglycemia is characterized by low blood sugar levels. Symptoms of low blood sugar include shakiness, dizziness, sweating, weakness, fatigue, pale skin, and irritability.
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