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If you’re on the keto diet, you might have some reservations about eating fruits. After all, fruits are typically high in sugar and carbs, which are the two main things that keto dieters try to avoid. However, there are some fruits that are actually keto-friendly and won’t kick you out of ketosis. In this post, we’ll take a look at some of the best keto fruits and how you can enjoy them on the keto diet. First up, we have berries. Berries are a great fruit option for keto dieters because they are relatively low in carbs and high in fiber. In particular, strawberries, raspberries, and blackberries are great choices. You can enjoy them as a snack on their own, or use them to add some fruity flavor to your keto desserts. Another keto-friendly fruit option is avocados. Avocados are technically a fruit, and they are a fantastic source of healthy fats and fiber. They’re also very low in carbs, with only about 2 grams of net carbs per 100 grams. You can use avocados to make guacamole, add them to your salads, or even use them to make keto-friendly chocolate mousse. If you’re a fan of citrus fruits, you’ll be happy to know that lemons and limes are also keto-friendly. While they do contain some sugar, the amount is very small, and you’re unlikely to go over your carb limit by using them as flavoring. You can use lemon or lime juice in your salad dressings, marinades, or even in your water for a little bit of extra flavor. Finally, we have olives. Olives are another fruit that is high in healthy fats and low in carbs, making them a great choice for keto dieters. You can enjoy them as a snack on their own, or use them to add some flavor to your keto salads or even your keto pizza. In conclusion, while fruits are generally high in carbs and sugar, there are some fruits that are keto-friendly and won’t derail your diet. Berries, avocados, lemons/limes, and olives are all great options that you can enjoy in moderation. So next time you’re craving something fruity on the keto diet, reach for one of these options instead of the high-sugar fruits that are off-limits.
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