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When going to a bar with friends, it’s always fun to indulge in a cocktail or two. However, it’s important to remember that not all cocktails are created equal when it comes to health. Luckily, there are some options that are better for you than others. Here are some of the healthiest cocktails to order at a bar. First up is the classic gin and tonic. Gin is one of the lower-calorie spirits and the tonic water is a good source of quinine, which can help with digestion. To make it even healthier, ask for a lighter tonic water or try a splash of fresh lime juice for added flavor. If you’re in the mood for something a little sweeter, try a mojito. This refreshing cocktail is made with muddled mint leaves and fresh lime juice, which adds a boost of vitamin C. However, be aware that some recipes can call for a lot of added sugar, so it’s best to ask for a light or sugar-free version. Another option is a bloody mary. Tomato juice is a good source of vitamins A and C, and the vodka has fewer calories than other spirits like rum or whiskey. Just be sure to skip the bacon and heavy garnishes for a healthier version. For those looking for a non-alcoholic option, the virgin mary is a great choice. Simply replace the vodka with tomato juice and enjoy all the health benefits without the alcohol. But what about those who prefer whiskey? Don’t worry, there are still options for you. Try a whiskey sour with fresh lemon juice and a touch of honey, instead of sweet and sour mix which is loaded with sugar. And for those who love wine, a spritzer with sparkling water is a great option. It not only reduces the amount of alcohol, but also helps to keep you hydrated. Plus, you can switch up the type of wine and still enjoy a tasty drink. Remember to drink in moderation and always be mindful of your health goals. Whether you’re trying to lose weight or just looking for a healthier option, these cocktails can help you enjoy a night out without the guilt. So, next time you’re at the bar with friends, impress them with your knowledge of the healthiest cocktails on the menu. Cheers to a healthier happy hour!
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