what will happen if i eat rice everyday New ways to eat rice every day (and still lose weight)

Do you find yourself craving something delicious and nutritious but don’t have enough time to cook an elaborate meal? Look no further than this easy and tasty veg fried rice recipe! Perfect for a quick lunch or dinner, this dish will satisfy your hunger while providing the energy and nutrients you need to power through your day.

Ingredients:

This recipe calls for:

• 2 cups cooked rice (white or brown)
• 1 tablespoon cooking oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 cup frozen peas
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions:

Follow these simple steps to make this delicious veg fried rice:

1. Heat the cooking oil in a large skillet over medium-high heat. Add the onion and garlic, and cook until the onion is translucent, about 5 minutes.
2. Add the diced carrot and cook until tender, about 5 minutes.
3. Add the diced bell pepper and frozen peas, and cook until the veggies are tender, about 5 minutes.
4. Add the cooked rice to the skillet and stir to combine with the veggies.
5. Add soy sauce and salt and pepper to taste, stirring frequently until well combined and heated through, about 5 minutes.

Variations:

If you have any other veggies on hand, feel free to add them in to make this recipe even more nutritious. Some suggestions include:

• Corn
• Mushrooms
• Zucchini
• Broccoli
• Cauliflower
• Bok choy

Conclusion:

This easy veg fried rice recipe is not only delicious and quick to make but is also packed with nutrients and fiber to keep you feeling full and energized. You can serve it as a main dish or a side dish with your favorite protein. Give it a try and enjoy a tasty and healthy meal in no time!

Credit:

Image Credit: Cook Republic

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