which takeaway has least calories Editorial: counting calories – walking off pounds

Hey there, If you’re trying to eat healthy, it can be tough to resist the temptation of a tasty takeaway. After all, who doesn’t love indulging in a juicy burger, some crispy fries, or a cheesy pizza? Unfortunately, these kinds of foods aren’t exactly known for being healthy or low in calories. But don’t despair! With a few simple hacks, you can still enjoy your favorite takeaway meals without derailing your healthy eating plans. Here are five tips to help you cut down on the calories in your takeaway: 1. Go for grilled or baked instead of fried Fried foods are delicious, but they’re also loaded with calories and unhealthy fats. Instead of ordering fried chicken or fish, opt for grilled or baked versions. These cooking methods are much healthier and will help you cut down on the calories in your meal. 2. Choose lower-calorie toppings If you’re ordering a pizza, try to choose toppings that are lower in calories. Skip the extra cheese and meat and instead go for veggies like mushrooms, peppers, or onions. Not only will you be reducing your calorie intake, but you’ll also be increasing your fiber and nutrient intake. 3. Watch your portion sizes Most takeaway meals come in large portions, which can easily lead to overeating and consuming too many calories. Try to stick to smaller portion sizes or share your meal with a friend. You’ll still get to enjoy your favorite foods without going overboard. 4. Swap out the carbs Carbohydrates are a major source of calories in many takeaway meals. Look for ways to swap out the carbs in your meal for lower-calorie alternatives. For example, order a burger wrapped in lettuce instead of a bun or ask for brown rice instead of white rice with your Chinese takeaway. 5. Avoid sugary drinks Sugary drinks like soda and fruit juice are major culprits when it comes to hidden calories. Stick to water or unsweetened iced tea instead. Not only will you be reducing your calorie intake, but you’ll also be cutting down on your sugar intake, which is great for your overall health. Remember, it’s okay to enjoy a takeaway meal every now and then. Just be mindful of your choices and try to make healthier swaps where you can. With these tips, you can indulge in your favorite foods without sacrificing your health goals. Cheers to happy and healthy eating!

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