whole wheat pasta carbs per 100g 7 best healthy carbohydrates (carbs) that are effective for weight loss

Pasta lovers rejoice! You don’t have to give up this beloved carb to lose weight. In fact, there are plenty of healthy pasta options that will help you shed those pounds. Here are our top 24 picks for healthy carbs that will keep you full and satisfied: First up, whole wheat pasta. This option is higher in fiber and protein than traditional white pasta, which means it will keep you feeling full for longer. Plus, it has a nuttier flavor that pairs well with a variety of healthy sauces and toppings. When it comes to healthy pasta options, brown rice pasta is another winner. It’s gluten-free and has a similar texture to whole wheat pasta, making it a great choice for those with gluten sensitivities. It’s also a good source of magnesium, which helps regulate blood sugar levels. If you’re looking for something a little bit different, try black bean pasta. This unique option is made from black beans and has a whopping 25 grams of protein per serving. It’s also high in fiber and iron, making it a great choice for vegans or vegetarians. Next up, spaghetti squash. Ok, so technically this isn’t a pasta, but it’s a great substitution for those trying to cut back on carbs. When cooked, the flesh of the squash separates into strands that look like spaghetti. Add your favorite sauce and toppings and you won’t even miss the real thing. Butternut squash noodles are another great pasta alternative. You can make them at home with a spiralizer or buy them pre-made at the grocery store. They’re slightly sweet and pair well with savory sauces like bolognese or pesto. For a Japanese twist on pasta, try soba noodles. These thin noodles are made from buckwheat flour and have a slightly nutty flavor. They’re a good source of protein, fiber, and several vitamins and minerals. If you’re feeling adventurous, give kelp noodles a try. They’re made from seaweed and are incredibly low in calories and carbs. They have a crunchy texture and can be used in a variety of dishes, from salads to stir-frys. Last but not least, zucchini noodles, or “zoodles” as they’re affectionately called. These can also be made at home with a spiralizer or purchased pre-made. They’re high in fiber and low in calories, making them a great choice for weight loss. No matter which pasta option you choose, be sure to pair it with plenty of healthy veggies and proteins for a balanced and satisfying meal. Happy pasta-eating!

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